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Swim 2, Slate, Garmin
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徐國峰HSU KUO FENG - 【游泳的效率指標：SWOLF】 我們可以把游泳效率定義為：用更少的划手次數游出更快的速度。因此國外發明了Swim-GOLF這個數據，顧名思義，它如同高爾夫的桿數一樣，數值愈低愈好。它的計算方式是「單趟划水次數+單趟的秒數」，英文簡稱 SWOLF。過去都要 ...
What can SWOLF tell us? Interpreting Swim Data from your GPS Watch. | Steel City Endurance Coaching - Triathlon & Endurance Training
